Monday, January 12, 2009

Berry Delicious Fruit Smoothie

I make these smoothies for the boys almost every single day, either as part of their breakfast or a quick after school snack. I'm always worried about Brody's calcium intake, so I tend to add calcium powder to just about everything. Ditto flax seed for a good source of Omega-3 fatty acids. Feel free to leave those ingredients out if you don't need/want them.

1-1 1/2 cups frozen berries (strawberries, blueberries, raspberries, etc.)
1 banana
1/2 tsp flax seed meal
1 tsp calcium powder
1-1 1/2 cups apple juice

Combine in blender. Adjust amounts of berries and juice until desired consistency. Enjoy!

Label Reading

Just a reminder to not only read all labels all the time, but also look over the entire package for allergy warnings in odd places! Just before Halloween, I had picked up a package of Jolly Rancher Doubles and was happy to see that they were safe for Brody's allergy set. I was thrilled to have found a new treat for Brody and just in time for Halloween!












When Brody put the first piece of candy in his mouth, he almost immediately said that it made his tongue feel funny. My mind instantly flashed back to a very severe reaction he had had to milk several years ago where his first symptom was the feeling that his tongue was "burning". But I reassured myself that the ingredients were fine and decided that he probably just didn't like the flavor combination of Grape/Green Apple. Can't say I would either! After a couple of minutes he decided that he really didn't like the Jolly Rancher Doubles and spit out the piece in his mouth. Later that day I decided to try one and happened to take a closer look at the individual candy wrapper in my hand. If you can manage to uncrinkle the entire wrapper without totally distorting the words, you will find this interesting tidbit of information...


Allergy Information: Manufactured on the same equipment that processes PEANUTS/MILK.

Based on Brody's tongue feeling funny, I would certainly assume there is cross contamination with these candies. Why was this warning not on the outside of the main package? Unfortunately right now cross contamination warnings are not mandatory, but the FDA is accepting written public comments on "May Contain" labeling until January 14, 2009.

Let Your Voice Be Heard!! We need to work together to keep our food allergic children safe!

http://www.regulations.gov/fdmspublic/component/main?main=SubmitComment&o=09000064806b7555

Saturday, January 3, 2009

Cookie-Cupcake


We are invited to a birthday party for a friend's little boy today. Brody really doesn't like cake whatsoever for some reason, but loves cookies. So I decided to make him a milk, egg, and nut-free Cookie-Cupcake for his treat at the party today. Same concept as the cookie-cake I made for Josh's birthday...just smush a glob of cookie dough into the cupcake pan, bake, cool, and decorate. A nice alternative for those who are non-cake lovers! The cookie recipe I used was the Simple Sugar Cookies from an awesome cookbook called Baking Without Eggs by Rosemarie Emro. I highly recommend this cookbook for anybody looking for lots of delicious dessert recipes while avoiding eggs in their diet.

Wednesday, December 31, 2008

Another Birthday Boy



Yikes, Josh is 12! The teenage years are fast approaching! We celebrated the occasion with a milk, egg and nut free cookie-cake.

If I Had An Allergic Reaction...


Click the link below to watch a very informative video of Dr. Robert Wood, MD, talk about what to do if your child has an allergic reaction.


Friday, December 19, 2008

Christmas Concert


Brody's school presented a Christmas Concert last night titled "Christmas In America". All the children did a great job, but I still haven't figured out how the cowboy hats and bandannas fit into the theme?! =)

Wednesday, December 17, 2008

A Special Video from Trace Adkins and The Doctors

Trace Adkins has been a wonderful advocate for children with food allergies. His little girl, Brianna, is allergic to nuts, dairy and eggs.